3 Ways CBD Can Improve Your Workout Routine

Any athlete will tell you that working out is a painful exercise – pun intended. But, studies are beginning to point to the positive benefits for athletes consuming cannabidiol (CBD) as a part of their overall workout regiment.

Exercising is a Practice of Inflammation

Exercising causes microscopic damage to the muscles and tissues in your body, which causes inflammation. The inflammation triggers your body’s repair process, which allows the muscles and tissues to grow back stronger and more resilient. But, too much inflammation can contribute to excessive muscle damage and poor workout results, and it can also indicate exercise injuries. CBD products have shown positive results with helping the body deal with inflammation by interacting with the endocannabinoid system.

1 – Aids in Pain Management

Pain is one of the largest obstacles that athletes face everyday, and CBD can actually help in aiding pain management. In fact, CBD and phytocannabinoids have been used for hundreds of years for pain management. One study was able to document the role CBD and phytocannabinoids play in regulating pain, and found a solid connection that points to CBD and cannabis being excellent regulators of pain.

2 – Quickens Post Workout Recovery

After a workout, the body naturally experiences pain and inflammation as a part of the recovery process. Usually, the body takes between 48 and 72 hours to fully recover from a strenuous workout, but cannabidiol can quicken that time by reducing the pain and stiffness associated with the physical recovery period. The great thing about CBD is that it’s available in topical lotions so that you can treat specific sore spots on your body. But, you can also use a tincture, capsule, or even CBD joint to feel the overall physically relaxing effects that cannabidiol has to offer.

3 – Healthy Alternative to NSAIDs

Did you know that people that regularly exercise are the largest consumers of drugs like Aspirin, Ibuprofen and Advil? These are all common NSAIDs, which are Non-steroidal Anti-inflammatory Drugs. These help people regulate pain, fevers, and can act as blood thinners. While they may alleviate your symptoms, regularly taking NSAIDs can do irreparable damage to your liver. Luckily, CBD is a powerful, all-natural alternative to NSAIDs that won’t damage your liver. Multiple studies have found CBD and cannabis to be powerful anti-inflammatory agents, and one study found that cannabidiol out-performed popular NSAIDs when it came to pain management.

Buy Authentic CBD Products

If you’re considering trying CBD for the first time, then talk to your doctor about it and how it can affect your health and your exercise regiments. Your physician is the most qualified person to help you maintain your overall health, and they will be able to guide you into the right direction.

Authentic CBD is your authentic resource for CBD products. Check out our product page to learn more about the positive benefits of incorporating CBD into your life, and find the CBD product that’s right for you.

Checkout our CBD Freeze review for an in-depth review of one of our favorite CBD exercise topicals.

FOOD AND DRUG ADMINISTRATION (FDA) DISCLOSURE

These statements have not been evaluated by the FDA and are not intended to diagnose, treat, or cure any disease. Always check with your physician before starting a new dietary supplement program.