Can CBD Improve My Quality of Sleep?

More than 75% of Americans struggle with sleep at some point during any given year, but for some, getting a healthy night of sleep is a real battle that can be considered a sleep disorder. Let’s look at how sleep disorders are classified, and learn about some important studies that uncover he relationship between CBD and sleep.

What is a Sleep Disorder?

Chronic sleep disorders involve problems with the quality, timing and amount of sleep a person is able to get. This in turn negatively affects their ability to properly function during the day. Sleep disorders are incredibly common, and affect more than 40 million Americans each year, and 20 million more Americans suffer from non-chromic sleep issues each year.

What are Common Sleep Disorders?

There are more than 80 sleep disorders, but there are some that affect more people than others. Hypersomnolence disorder involves excessive sleepiness after getting enough sleep, and difficulty becoming fully awake after a nap or a night of sleep. Narcolepsy is marked by excessive daytime sleepiness “sleep attacks,” combined with sudden muscle weakness that can occur several times a week. In addition to sleep apnea, common breathing-related sleep disorders are sleep related hypoventilation, circadian rhythm sleep-wake disorders, and central sleep apnea.

The Consequences of Chronic Sleep Disorders

Lack of sleep and too much sleep are linked to many chronic health problems, so it’s important that you speak to your doctor if you think you have a sleep disorder. Without a proper diagnosis, chronic sleep disorders can lead to heart disease and diabetes. Furthermore, sleep disorders can be a warning sign for other underlying neurological and cardiovascular problems.

Treating Sleep Disorders

Since there are more than 80 different kinds of sleep disorders, treatment options vary greatly. Typically, chronic sleep disorders are treated with a combination of prescription medications, and healthy lifestyle changes that can improve quality of sleep. A lot of sleep disorders can be managed by making healthy lifestyle changes like ingesting less caffeine during the day, eating more vegetables, decreasing alcohol and tobacco intake, sticking to a sleep schedule, and exercising more.

CBD and Sleep Disorders

Cannabidiol (CBD) can aid in getting better sleep by relieving some of the symptoms that complicate restful sleep, like anxiety, stress and pain. Furthermore, studies suggest that CBD gently interacts with the receptors in the body that govern the body’s sleep and wake cycle. More studies are needed to discover the efficacy of CBD related to relieving sleep disorders, but the early data is incredibly promising.

A study conducted by the Permenente Journal studied more than 100 adult patients, and measured their sleep responses after using a CBD treatment. The study found that sleep improved in more than 60% of patients.

Another study concluded that CBD helped alleviate stress-induced insomnia, and suggests that CBD can improve sleep in those suffering from PTSD-induced insomnia or other sleep disorders.

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If you’re considering trying CBD for the first time, then talk to your doctor about it and how it can affect your health and your sleep patterns. Your physician is the most qualified person to help you maintain your overall health, and they will be able to guide you into a better night’s rest.

Authentic CBD is your authentic resource for CBD products. Check out our product page to learn more about the positive benefits of incorporating CBD into your life, and find the CBD product that’s right for you.

FOOD AND DRUG ADMINISTRATION (FDA) DISCLOSURE

These statements have not been evaluated by the FDA and are not intended to diagnose, treat, or cure any disease. Always check with your physician before starting a new dietary supplement program.