The Facts About CBD and Anxiety

Anxiety disorder is one of the most common ailments in the United States, but it is manageable with the help of a healthcare provider. Plus, there is some exciting research that suggests Cannabidiol (CBD) may have positive effects on relieving anxiety.

What is Anxiety Disorder?

Anxiety disorder is actually a category of mental health diagnoses that refer to a person feeling excessive nervousness, fear, apprehension, and worry. These symptoms alter how a person behaves, and may affect their day-to-day living. Anxiety disorders are the most common group of mental illnesses in the United States, and they affect around 40 million people each year. Unfortunately, doctors estimate that only 37% of people with an anxiety disorder actually receive treatment.

Healthy Anxiety Vs. Anxiety Disorder

Anxiety is actually a normal feeling that everyone experiences, and is mostly a passing emotion. Therefore, most healthy anxiety does not need to be treated with medication or behavioral therapy.

However, some people experience longer durations of intrusive thoughts that make it difficult to go about their day in a normal manner. Anxiety disorders are often accompanied by physical symptoms such as increased blood pressure, nausea, restlessness, irritability, difficulty concentrating, uncontrollable feelings of worry, and difficulty sleeping. If you’ve experienced any of these symptoms for an extended period of time, then it’s important that you speak with your doctor so that you can properly asses your overall health.

How is Anxiety Typically Treated?

Since anxiety disorder refers to a group of diagnoses, treatment ranges on a case-by-case basis. Doctors and medical professionals often prescribe a regiment of self-care that includes stress management, relaxation techniques, exercise, and dietary changes to help improve anxiety disorders. In addition to self-care techniques, doctors often prescribe medications to treat the physical and mental symptoms of anxiety disorder, as well as instruct their patients to attend counseling and therapy.

How Does CBD Affect Anxiety?

While the FDA hasn’t observed any formal studies about the effects of Cannabidiol (CBD) on anxiety, there is data that suggests CBD has positive anxiolytic (anti-anxiety) effects.

A study conducted by the Journal of Neuropsychopharmacology found that CBD significantly decreased subjective anxiety and increased mental sedation, whereas the control placebo group showed no significant changes at all. These results suggest that CBD has anxiolytic (anti-anxiety) properties, and that these effects are active in the limbic and paralimbic brain areas. These results point to the positive side effects that CBD has in combatting negative thought patterns and intrusive thoughts.

Luckily, CBD has none of the negative cognitive or physical side-effects that is common with the drugs prescribed to treat anxiety disorder. This has lead many consumers to incorporate it into their overall health and wellness plan to help them conquer their anxiety.

Talk to Your Doctor

If you’re considering trying CBD for the first time, then talk to your doctor about it and how it can affect your health. Your physician is the most qualified person to help you maintain your overall health and wellbeing.

Authentic CBD is your authentic resource for CBD products. Check out our product page to learn more about the positive benefits of incorporating CBD into your life, and find the CBD product that’s right for you.

FOOD AND DRUG ADMINISTRATION (FDA) DISCLOSURE

These statements have not been evaluated by the FDA and are not intended to diagnose, treat, or cure any disease. Always check with your physician before starting a new dietary supplement program.